I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings
II. Push Press
5 x 45#
5 x 65#
5 x 75#
5 x 95#
5 -5 - 5 - 5 -5 (100#)
III. 5 Rounds
10 Weighted Sit ups (25#)
15 KB Swings (16kg)
Time: 4:21
Rogue Fitness
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What is CrossFit?
About Me
- SL
- This blog is primarily a way for me to track my crossfit workouts. I discovered crossfit training about six(6) years ago. While I worked out at the gym on a regular basis using the usual gadgets and machines, I never saw any measurable results. Sure I maintained my weight (somewhat) and thought I was fit but it really wasn't until I started participating in the Boot Camp class offered that I saw any real results. I was hooked almost immediately. Even though every muscle in my body ached I went back for more and have not stopped since. Through these workouts I gained confidence, strength and endurance beyond my wildest dreams. I have learned to control my mind and body to accomplish my goals in the gym and other areas of my life. An additional benefit has been the friendship that have been formed with others who share this crazy fascination with challenging yourself to be your best. At 52 I am stronger, fitter, look and feel better than ever. This year I completed the training required to obtain my Crossfit Level I Trainer certificate.
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- Crossfit Park City
- Swim Training
- Crossfit Woodbury
- Crossfit New England
- Crossfit Fire
- Crossfit Longevity
- Crossfit Brisbane
- Crossfit Lisbeth
- Crossfit Julia
- Gymboss/Tabata clock
- Mobility
- Fashletics
- Masters Comp
- Paleo Meal of the Day
- Crossfit Cody
- Crossfit BWI
- Hardcore
- Navy Seals
- Joust Nutrition
- Joust Fitness
- Crossfit Albany
- Mark' Daily Apple
- Lalanne Fitness
- petranekfitness
- crossfitextremefitness
- Crossfit Main Site
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