I. 400m Run/10 Push ups/Pull ups/Squats/Burpees
30 PVC OHS/20 PVC Rollouts
II. 10,000m Partner Row
In Teams of 2 or 3 each partner rows either 400m or 250m before switching.
Time: 40:12 (Partner with Mandie, we each rowed 400m)
Proper rowing techniques helped to get through this workout. The ability to maximize each stroke reduces the number of stroke you need to do. Check out this video on rowing techniques.
III. Stretch
Rogue Fitness
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