4 x 1 Power Clean + 1 Squat Clean + 1 Jerk (split) 95, 100, 105, 110# still pulling early with my arms and not getting the power I need out of my legs. A bit frustrated but will continue to work on this.
3 - 3 - 3 Front Squats @ 78% 1 RM (105#) getting better at keeping my chest up and not collapsing forward.
AMRAP 6:00
8 CTB, 6 alt DB Snatches (30#), 10 Goblet Squats (30#)
Rounds - 2 + 8 CTB (need to get more proficient at CTB)
Rest 4:00
AMRAP 6:00
5 Rope Climbs, 20 Wall Balls
Rounds - 1 + 1 rope climb (I haven't been able to rope climb as the gym is usually occupied by a class so really struggled with these)
10:00 Assault Bike (enjoyed!)
Rogue Fitness
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