Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 26, 2017
04/25/2017
8:00 to establish a max Power Clean (115#)
Rest 2:00
8:00 of max Power Cleans (100#) 43 reps
Then
30 HSPU (6:26) 2015 35 HSPU 16:09
500m Row
1:56.1
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