04/01/2017

I have had a bit of a lapse in posting.  Open 2017 work outs and scores:
17.1
10 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 15 Burpee Box Jump Overs
30 DB Snatches, 15 Burpee Box Jump Overs
40 DB Snatches, 15 Burpee Box Jump Overs
50 DB Snatches, 15 Burpee Box Jump Overs
Time: 14:01
17.2
12:00 AMRAP
2 rounds:
50' DB Walking Lunge, 16 Toes to Bar, 8 DB Power Cleans
2 rounds:
50' DB Walking Lunge, 16 Chest to Bar Pull up, 8 DB Power Cleans
Score: 141 (probably should have done this wod again, feel like I could have gotten more reps)
17.3
Prior to 8:00 complete
3 rounds of:
6 Pull ups, 6 Squat Snatches (45#)
Then 3 rounds of:
7 Pull ups, 5 Squat Snatches (75#)
7:59 just made it to next round and additional 4:00 to complete
8 Pull ups, 4 Squat Snatches (95#)
Score: 80 reps (wasn't able to get the 95# Squat Snatch, however getting close)
17.4
13:00 AMRAP
55 Deadlifts (125#), 55 Wall Balls, 55 cal Row, 55 Push Presses (65#)
Score: 210 (row was the toughest part of the wod)
17.5
10 rounds
9 Thrusters, 35 Double Unders
Time: 26:01 (my nemesis double Unders brought me down, still struggling)
125th worldwide