10/31/2016

Power Snatch - build to a max double in no more than 10:00 (65, 70, 75, 80#)
For 5:00 3 Touch and Go Power Snatch @ 70% of above (60#) begin a set every :40
4 x 2 Back Squat 31x1 tempo
Then
8:00@ 85%
200m Row, 8 Front Rack Box Step ups (65#), 4 Strict Press before setting down the bar
Rounds - 2 + 200m row + 4 Step ups
Rest 4:00
8:00 @ 85%
25 Double Unders, 50m Farmers Carry (28kg)
Rounds - 3 + 25m Farmers Carry
This was the secret to double Unders, carry a heavy weight and then jump rope. I was able to string 10-15 double Unders together today for the first time in a along time 😁