11/5/2016

Older, Wiser, Stronger, Faster - Masters Competition
WOD #1
10:00 AMRAP
5, 7, 9, 11...
50# D-Ball Ground to Shoulder
14' Sled Push (50#)
Box Jumps/Step ups
14' Sled Push
Score: 224 reps + 240' Sled Push

WOD #2
Pick your Poison
3 movements 1:00/:30
Rope Climbs (3 x 100 points)
Goblet Squats (35#) 20 x 10 Points
DB Snatches (35#) 23 x 10 points
Total: 730

WOD #3
Knurling on Knurling
12:00 AMRAP
15 OHS (55#) Score - :31
12 G2OH (65#)
9 Front Squats (75#)
6 Cleans (95#)
15 Deadlifts (145#)
Time: 5:48
Remaining Time TTB = 40

WOD #4
12:00 AMRAP
Part 1 Row for time
425m - 1:35.3
Part 2
15 Wall Balls
12' OH Walking Lunges (55#)
10 Burpee over the Bar
12' OH Walking Lunges
Score: 97 Rep/196' Lunges