Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, November 7, 2016
11/07/2016
I went into the gym and joined the 9:00 am class for a light workout.
EMOM 8:00
Odd - 5 Strict Pull ups
Even - 5 Kipping Pull ups
4 x
30 Double Unders
20 Push ups
100m Farmers Carry (24kg)
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