11/1/2016

3 x 6 Powell Raises (10#) right shoulder is a bit sticky
3 x 4 Trap 3 (15#)
A1. 3 x 4 Lean away Pull ups (a work in progress) :60 rest
A2. 3 x 3 30x1 Good Mornings (85#)
EMOM 10:00
Even - 3 Wall Walks
Odd - 14Box Jumps
Rest as needed
EMOM 10:00
Odd - 4 CTB Pull ups (no pistols) was able to string 3 together
Even - 8 alt DB Snatches (35#)
Then
400m Sled Drag (45# should have put on more weight)