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Wednesday, February 22, 2017

02/22/2017

Clean and Jerk - build to a tough, not max in 15:00 (65, 75, 85, 95, 100-missed, 100, 105, 110#)
3 x 4 Back Squat - light and fast rest 2:30 (110, 115, 120#)
Then
3 Rounds
5 Stone over Shoulder (75#)
8 CTB Pull ups
5 Squat Cleans (95#)
Time: 9:24

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