Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, March 3, 2014
03/03/2014
I. Row
60 min. 9 min Row, 1 min REST
Total: 12,644m
II. 3 x
400m row
21 KB Swing (16kg)
12 Pull ups
Every 3 minutes 10 burpees
Time: 19:54
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