Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 11, 2014
03/11/2014
I. 5000m Row
II. 3 x 10 Squats/PVC Rollouts/Push ups
III. AMRAP 14 min
2-4-6-8-10-12-14...
Thrusters
10 Burpees after each round
Rounds completed: 12 + 7
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