Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, March 5, 2014
03/05/2014
I. 1000m Row
2 x :30 row 1 min Rest x 8
1000m Row
II. AMRAP 10 min. x 2
6 Deadlifts (145#)
12 Hand Release Push ups
18 Sit ups
25 lateral bar jumps
Rounds: 8 +12
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