I. Power Clean
1 @ 70#, 1 @ 75#, 2 @ 80, 2 @ 90, 1 @ 95, 1 @ 100#
II. 3 x 2 Clean Pulls @ 100#
III. 4 x 3 Front Squat 75, 85, 90, 95#
IV. 8 x 500m Row @ 1:59 pace
Rest 2:00 min, rest 5:00 between sets 4 and 5.
I had a very difficult time maintaining this pace.
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