8 alternating DB Snatch 40# (challenging tip from another coach to start lower and use legs more made this doable)
8 Pistols (having to modify)
16 double unders
II. 4 x
200m row, 6 DB Thruster (30#), 8 Burpees to a 45# plate, 10 Toes through rings
4:15, 4:30, 4:00, 3:58 (toes through rings was a new movement but the last set was able to string all 10 together)
IV. 40 pull ups 4:05
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