09/29/2014

I. Power Snatch clusters 4 x 1.1
I was so used to doing Hang Snatches I did these for the first 3sets
55, 65, 70, 75#
II. Back Squats 3-3-2-2-1
85, 95, 105, 115, 120#
III. For Time
30 Double Unders (still suck at these)
20 pull ups
10 Wall Balls 20# (did 14, had 20 stuck in my head)
5 Clean and Jerks (thought I had 90# on bar but only had 80#)
10 wall balls
20 pull ups
30 double unders (and still suck!)
Time: 9:48