09/20/2014

I. AMRAP 8 min.
150m Row
30 double unders (need to get better at these)
5 HSPU (got very dizzy today, could be due to this cold)
Rounds = 2
Rest 4:00
AMRAP 8 min
10 Walking lunges
10 KBS
6 Toes to Bar
Rounds = 4 + 10 +2
Rest 4:00
AMRAP 8 min
6 Ring Dips
7 GHD Sit ups
3 Power Snatches (65#)
Rounds = 4 + 5
Rest 4:00
AMRAP 8 min
Row (calories)
789