I. Power Cleans (1@75, 1@80, 2@85, 2@90, 2@95, 1@100, 1@105
II. 3 x 2 Clean Pulls 105#
III. Front Squats 3-3-2-2 (80,90,100,105#)
IV. 4 x 500m Row Rest 2:00 between sets
Average 1:57 pace
V. 3:00 min double unders (totally sucked at this, maybe got 30)
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