07/20/2015

I have been slacking when it comes to posting.
EMOM 8:00
Odd - :30 double Unders (actually did ok for the first time in a long time, 10,23,26,21)
Even - 5 touch and go Power Cleans (90#)
Then
8:00
6 toes to Bar, 6 Pull ups, 6 Burpees
9 Toes to Bar, 9 Pull ups,9 Burpees
12 toes to bar, 12 pull ups, 12 Burpees
Time: 6:54
Remaining time 236m row
Felt sluggish, could be due to traveling and/or the humidity.