07/25/2015

Client WOD #31
5 x
40 Double Unders (sucked! 1:30 to 3:30 to complete)
2 Turkish Get Ups (30#)
4 DB Box Step Overs (25#)
8 Pull ups
After 5 Rounds
20 Burpees
Time: 26:00 (mostly because of the double Unders)

750m Swim - love swimming and especially in a salt-water pool! Need to figure out a way to do it move often.