Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, July 21, 2015
07/21/2015
A. 3 x 12 DB rear elevated split squat (15#) 1:30 Rest
B. 4 x 10m OH Walking Lunges (10#)
C. EMOM 15:00
A) 7 pull ups b) 2 Wall Walks c) :30 row (154m)
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