07/23/2015

A. 6:00 max double Unders (117)
B. 6:00 HSPU work 6 x 2-3, worked on Kipping
C. 3 x 8 Clean and Jerks 55#, 8 KBS 35#, :30 rest
Time per round: :52, :50, :52
3 x 3 snatches (55#), 7 Burpees :30 rest
Times per round: :34, :33, :32
3 x 10 deadlifts (95#), 5 Bar facing Burpees, :60 rest
Times per round: :36, :35, :35
Loved, Loved this WOD. Short, light, fast and a rest!!!