Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 30, 2015
07/30/2015
A. 3 x 6 1-arm DB Press (30# first two rounds, 35# last round)
B. 3 x :30 hang on bar - release and hang from one arm 3-5 seconds.
C. 4 x 10 Wall Balls, 6 Pull ups, 6 Toes to Bar, 250m Row Rest 2:00
Times: 2:30, 2:20, 2:21, 2:28
No comments:
Post a Comment