11/25/2016

After a couple of weeks off it was difficult getting back into the gym. Did a couple of easy WODs before hitting it hard again.

4 x 5 Push Press 75, 85, 95, 100#
EMOM 12:00
1 - 5 Burpees to TTB
2 - 6 Clean and Jerks (75#)
3 - 10 cal Row
4 - Rest

30 cal Assault Bike (2:03)
Rest 2:00
30 cal Row (1:43)