11/17/2013

I. 1200m Run
20 Squats
10 Push ups
10 PVC Rollouts

II. Partner WOD
One rower, one bar, one person working at a time
1000m row
100 Hang Power Cleans (75#)
800m Row
80 Hang Power Cleans
600m Row
60 Hang Power Cleans
400m Row
40 Hang Power Cleans
200m Row
20 Hang Power Cleans