Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 22, 2013
11/21/2013
I. 3 x
500m Row
30 Squats
10 PVC Rollouts
10 Push ups
II.
5 x 3 Front Squat (95#)
5 x 3 Press (85#)
5 x 3 Clean (95#)
+ 1 @ 100#
No comments:
Post a Comment