11/26/2013

I. 3 x
500m Row
30 Squats
10 PVC Rollouts
15 Push ups

II.
5 x 3 Front Squats (95#)
5 x 3 Press (85#)
3 x 3 Cleans (100#)

III. "Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit ups

I am determined to master the double under.  Some days I can knock them out and others I suck, like today.  I strive to be consistent.