11/27/2013

I. 2 x
500m Row
30 Squats
10 PVC rollouts
15 Push ups

II. Partner Fun this morning with my two favorite peeps
One person working at a time
200 Double Unders
30 Renegade Rows (20# DB)
30 Deadlifts (125#)
30 Bar over Burpees
40 Renegade Rows (20# DB)
40 Deadlifts (125#)
40 Bar over Burpees
50 Renegade Rows (20# DB)
50 Deadlifts (125#)
50 Bar over Burpees