Marathon training seemed to have taken over my life. On November 3, 2013 I completed the NYC Marathon. What an experience! I wasn't sure I would be able to run 26.2 miles and still be standing at the end. But I did it, I was able to walk the 2 miles (or at least that is how it felt) to meet my family, walked up the 3 flights of stairs to my daughter's apartment and even better down the next day. I had little to no soreness the next day, expect for a few black toenails, I felt awesome!
So now back to Crossfit and building strength.
I. 3 x
500m Row
30 Squats
15 Push ups
5 Dead hang pull ups
II. 5 x 3 Front Squats (85# seems like I lost some strength)
5 x 3 Press (80#)
3 x 5 Cleans (90#)
III. 100 Sit ups
Rogue Fitness
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