Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, November 23, 2013
11/23/2013
I. 3 x
500m row
30 Squats
10 PVC Rollouts
15 Push ups
2 Dead Hang Pull ups
II.
1000m Row
20 Snatches (45#)
60 Bar over Burpee
20 Snatches
1000m row
Time: 23:52
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