07/02/2014

I. 500m Row
3 x 10 PVC Rollouts/20 Squats
15 Lunge Steps/20 Sit ups


II. Back Squats
10 @ 45#
10 @ 75#
8 @ 85#
6 @ 95#
6 @ 105#
6 @ 110#


20 Sit ups between each set


III. Stretch