Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 28, 2014
07/26/2014
I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 OHS (35#)/
10 Lunge Steps/10 Back Extensions
II. 50 Sit ups
50 Double Unders
50 Sit ups
50 Lunge Steps
50 Sit ups
50 Burpees
50 Sit ups
Time: 15:38
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