06/30/2014

I. 500m Row
3 x 10 pvc rollouts/20 squats/10 lunge steps


II. 3 x warm up
2 power snatches
2 ohs
2 power cleans
2 push jerks


III. Partner WOD
AMRAP 8 min
Partner 1
AMRAP
3 Power Snatches (65#)
3 OHS
Partner 2
200m Row
Rest 2 min.
AMRAP 8 min
3 Power Cleans (85#)
3 Push Jerks
Partner 2
200m Row