07/07/2014

I. 1000m Row
3 x 10 PVC rollouts/20 Squats/10 Lunge Steps/10 Deficit Push ups/10 Lunge Steps


II. 3 x
2 Power Cleans
2 Burpees
2 Box Jumps
Add weight each round to WOD weight 95#


III. AMRAP 14 min
3 Power Cleans (95#)
6 Burpees
9 Box Jumps
Rounds = 9 + 3 Cleans