Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 28, 2014
07/27/2014
I. 500m Row
3 x PVC Rollouts/15 Squats/10 OHS
II. 10x
100 Jumps Ropes
10 Burpees
10 Sit ups
10 Push ups
10 Squats
10 Pull ups
Time: Too Long 50:38
No comments:
Post a Comment