07/24/2014

I. 500m Row
3x 10 PVC Rollouts/10 Squats/10 OHS/
10 Lunge Steps/10 GHD Sit ups/10 Back Extensions/10 Lunge Steps


II. 3 x
Row (calories)
Burpee Broad Jumps
Sit ups
Ball Slams (20#)


Round 1
3 minutes each movement
1 minute REST
Round 2
2 minutes each movement
45 second REST
Round 1
1 minutes each movement
30 sec REST


III. Mobility