09/30/2014

I. Power Clean
2 @ 80, 2 @ 90, 1 @ 95, 1 @ 100, 1 @ 105, 1 @ 110
II. Clean Pulls 3 x 2 @ 110#
III. Front Squat 3-2-1 (95, 105, 115#)
IV. 4 x 500m Row Rest 2:00 pace 1:55 (I was able to maintain this pace for all sets)
V. AMRAP 4 minutes
8 Toes to Bar, 8 Box Jumps, 8 Burpees
Rounds = 2