Thruster build to a tough triple - 15 minutes 90#
I was a little hesitate as I haven't done any serious squatting in two weeks due to knee pain. But these felt good and had very little pain. I guess the PT helped and I will continue to do the exercises prescribed to continue to strengthen the surrounding muscles.
3 x 400m Row, 12 Thrusters (55#) unbroken, 12 pull ups (8-4 each round)
Time: 15:00
Rogue Fitness
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