The last few weeks have been hectic. I am happy to be back posting my workouts and continuing my fitness journey. I am happy to say that over the past 6 months I have mastered several new skills and continue to improve in all areas of fitness.
I. Power Clean (15 minutes to work to max) 110# my legs are still a bit sore from Friday :(
II. 20 Power Cleans (77% of max) 85# - 1:35
III. EMOM 12:00
A) 1-3 Chest to bar pull ups - worked on different grips and got 2 using a reverse grip.
B) 7-8 unbroken Toes to Bar - no problem with these other than the inability to string them together
C) 30 double unders - tried singles and a few doubles foot felt fine but is sore now
IV. 2 x 500m Row pace 1:54.8 and 1:53.1
Rogue Fitness
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