03/31/2015

A. 3 x 5 Back Squats 95, 100, 105# (knee felt good, foot is a bit sore)
B. Snatch - work to a max 80# today (having trouble moving my feet, worked on dropping under the bar)
C. 3 x 6 Push Press (75#) rest :10, 6 ring rows rest 2:00
D. 4 x 8 Power Snatches, 8 Burpees Box Step Overs
Time: 6:41 (worked on maintaining pace, first round completed in 1:30 so a bit off the rest of the rounds)