Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, March 4, 2015
03/04/2015
60 OH Walking Lunge Steps 35#
AMRAP 6:00
25 Double Unders, 15 Push Presses (55#)
Rounds = 4
No rest
AMRAP 2:00
Pull ups (still not able to get C2B)
21
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