Crossfit Open WOD 15.1 and 15.1a
AMRAP 9 minutes (using one bar)
15 Toes to bar
10 deadlifts 55#
5 snatches
Score = 124
My grip started to fail on TTB and was disappointed as I thought I would be able to get through 5 rounds. The weight was fairly easy.
At 9:00 minute mark, 6:00 minutes to establish a max Clean and Jerk.
120# Clean and Jerk which is a PR.
Took 2:00 before first life at 105#, 2nd lift was 115# and last lift was 120#.
I am pleased with the C & J but still need to work on form.
Rogue Fitness
No comments:
Post a Comment