04/02/02015

AMRAP Day
8:00
10 Walking Lunges 35# KB, 10 Burpees, 200m Row
Rounds = 2 + 10
4:00 Rest
8:00
8 Clean and Jerks 65#, 10 KBS 35#, 300m Row
Rounds = 2 + 8
4:00 Rest
8:00
20 double unders (gave these a go, by 2nd Round wa sable to string together 12), 20m OH Walk, 4 Shoulder to Overhead 65#
Rounds = 3 + 20

Evening Barbell Club
Worked on high snatch and clean