04/08/2015

A. Snatch - skill 10:00 (felt good, getting under bar a bit better 75#)
B. 3 x 5 Back Squat 105, 110, 115# (starting to move weight up, no problem with knee)
C. EMOM 12 minutes
- 6 Bar facing Burpees
- 3-4 HSPU (these are starting to become more fluid and consistent)
- 20 double unders (sucking, enough said)
D. For time
500m Row (1:58.1), 15 Power Cleans 110# (took forever), 25 Burpees to 45# plate
Time: 9:06

Evening
Gymnastics class
Pistol prep