04/10/2015

AMRAP Day
8:00 10 Walking Lunges w/14# wall ball OH, 10 Wall Balls, 400m Row
Rounds = 2 + 10 +10
4:00 Rest
8:00
5 Squat Clean Thrusters (55#), 10 alt KB Snatches, 300m Row
Rounds = 2 + 5 + 10
4:00 Rest
8:00
1 rope climb, 10 box step overs, 20 cal. Row
Rounds = 2 + 1 + 8