A. Squat snatch - build to a heavy single 80# (felt pretty good, need to work on getting under the bar faster)
B. Back Squat - build to a heavy single - 135# (felt really good, felt strong but didn't want to push it)
C. EMOM 12:00
Even - 8-10 over the bar Burpees
Odd - double unders :30
This taxed me, getting over a chest cold. Double unders still suck but getting a bit better
10/14, 8/26, 8/27, 8/25, 8/14, 8/15
D. EMOM 5:00
5 Clean and Jerks 85# (thought I would breeze through this, not so!)
Rogue Fitness
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