A. Power Clean 10 reps start @ 75#, add weight begin a rep every :60 110#
B. Jerk from blocks - 110#
C. EMOM 12 minutes
Even = 8 Toes to bar
Odd = 10 KBS (35#) forearms felt this one
D. 3 x 500m Row rest 2:00 (pace was off 2:01.6, 1:58.3, 1:57.4
Rogue Fitness
1 comment:
Nice work today!
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