Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 19, 2015
04/19/2015
Opened the gym today and did the following:
1500m row (slow pace)
Then
AMRAP 20:00
5 Deadlifts, 13 Hand release push ups, 9 step ups
Easy pace, light weight, did 11 + 5 + 8 rounds
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