06/01/2017

3 x 5 Back Squats (120#) rest 2:30
4 x 4 Touch and Go Squat Snatch every :90 (45, 50, 55, 60#)
2 - DB OH Hold (25#) :40/1:00
6 sets
1 rope climb
5 Wall Balls (14# to 10')
5 Pull ups
5 Burpee Box Jump Overs
15 Double Unders
5 Toes through Ring (struggled with these, not sure why)
Rest 2:15
Times: 2:35, 2:42, 2:20, 2:22, 2:29, 2:30