Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 6, 2017
06/03/2017
I was in Traverse City so went to TC CrossFit and did this:
Partner WOD
4 rounds
DB Clean and Jerks (30#)
Renegade Row w/push up
Box Step ups
Wall Ball Sit ups
100m Run
No comments:
Post a Comment